I follow a ketogenic diet, mostly, and have being doing so for a while.
Tim Noakes played a significant role in my decision to lower my carbohydrate intake and to increase my saturated fat intake.
As a result, for the last few years I haven’t taken any prescription drugs for my anxiety and acid reflux. (I had been on antidepressants and proton pump inhibitors for years.)
I have replaced the pills with an improved diet, barbell training and more sunshine.
And I am far healthier now, mentally and physically.
The establishment doesn’t want you to be healthy.
The pharmaceutical industry wants you to be dependant on drugs; the media wants you to celebrate obesity; and the government wants to feed you the world’s worst dietary advice.
Anthony Chaffee is a doctor with a great YouTube channel focused on eating carnivorously.
Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don’t eat, and can be reversed with dietary changes to a species specific diet.
His talk called Plants Are Trying To Kill You is particularly good and the foundation of his conversation with me in which he explained why eating fruit and vegetables is not optimal and often toxic.
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