Tim Noakes is one of the highest ranked sports scientists in the world.
I’ve known him for a number of years and his insight has been inspirational to me. In fact, of all my podcast guests, Tim has made close to the most impact on me.
Eating healthy is superior to a pill or a vaccine.
Diet is foundational to mental clarity and physical wellbeing. When I combine what’s on my plate, with how many plates I deadlift, I can’t deny that I feel pretty damn empowered.
To be clear, I advocate (and follow) a low-carb lifestyle, as well as strength training, and have done so for many years.