Tim Noakes is one of the highest ranked sports scientists in the world.
I’ve known him for a number of years and his insight has been inspirational to me. In fact, of all my podcast guests, Tim has made close to the most impact on me.
Eating healthy is superior to a pill or a vaccine.
Diet is foundational to mental clarity and physical wellbeing.
But wait! There’s more!
Tim also chatted to me on TNT Radio about pretty much the same thing. However, he focused a bit more on risk factors, such as “good and bad” cholesterol.