Diabetes is a condition where your body has trouble handling sugar. Normally, a hormone called insulin helps the sugar from your food get into your cells to give them energy.
Farm attacks, in South Africa, are unique by nature and deserving of a unique counter-strategy.
Jeff J. Brown backpacked through rural China and wrote a book about it.
A beginner’s guide to permaculture and decentralised farming and food production.
Good health and self reliance are foundational tenets of living freely.
Being prepared for most eventualities is one of the best ways to be self reliant.
Eating a diet low in carbohydrates and high in saturated fat and protein, is healthy.
Farmer Angus is a South African (predominantly) beef farmer with a very sustainable style known as “regenerative agriculture”. I visited his farm and he took me on a spontaneous video tour.
South Africa has no more food because the farmers are dead.